Ingredients:

• Mixed vegetables 3 cups.
• Turmeric powder 1/4 tsp.
• Whole wheat or plain flour 1 tbsp.
• Coriander 1 tbsp.
• Green chilli 1.
• Oil 1 tbsp.
• Salt to taste.
• Brown bread buns 6.
• Tomato slices 12.
• Lettuce leaves 12.
• Onion slices (optional) 6.
• Tomato ketchup 2 tsp.
• Mixed with chilli sauce 1 tsp (optional).
• Mustard to taste. 

How to make whole wheat burgers: 

• Chop the mixed vegetables, green chillies and coriander finely.
• For the cutlets:
• Heat the oil and add the vegetables (carrots, cabbage, cauliflower, potatoes, French beans), turmeric and salt. Cover and cook on a slow flame until the vegetables are cooked.
• Sprinkle the flour on the vegetables, mix and cook again for a few minutes.
• Mash the vegetables lightly. Add the coriander and green chilli, mix well and shape into 16 cutlets.
• Brush a non-stick frying pan lightly with oil and cook each cutlet on both sides. If you like, you can roll into wholemeal bread crumbs before cooking.
• Slice each bun into two.
• On each cut portion of each bun, apply a little mustard, a little tomato ketchup and firstly arrange 2 lettuce leaves, then one cutlet, one onion slice and two tomato slices.
• Decorate with cress and serve hot.